Summer to lose weight and eat? Below, Xiaobian introduced the diet in summer, one week, meizitang botanical slimming soft gel total to slim, good shape this summer do not worry!
Monday celery two rice gruel
Materials: 100 grams of celery, 100 grams of rice, millet 100 g.
1. Wash celery, cut into small pieces; rice, millet washing clean.
Pot lit, plus the amount of water into the rice, millet porridge, stir to boil after the switch to the heat and simmer for 20 minutes, add celery and cook 5 minutes.
Slimming effect: Celery is low in calories and rich in crude fiber, super-thin food meizitang botanical slimming soft gel helps the intestinal peristalsis, and promote intestinal fat excretion, and reduce the absorption of dietary fat, obesity prevention and treatment of the role, while , but also effectively control hypertension, the occurrence of high blood cholesterol.
Tuesday tomato tofu, bean sprouts soup
Materials: a red tomato (about 100 g), North tofu and a half box (about 100 g), 50 grams of bean sprouts, a little parsley, salt, 2 tsp.
Tomato clean cuts, the tofu to cut small squares, bean sprouts to the root, washed, parsley, washed and cut into sections.
Pot of water, chunks of tofu, open pot 5 minutes, plus tomato, bean sprouts Cook, salt seasoning, sprinkle with parsley segment can.
The slimming effect: Tofu is our specialty, can heat the bulk of blood, and spleen and stomach, eliminate swelling under the large intestine aggregate meizitang botanical slimming soft gel Process bowel to lose weight to share. Bean sprouts beneficial effect of water swelling. Tomatoes not only antioxidant, cancer prevention, or beauty products saint. This soup is low fat and delicious, slimming and beauty, it may be a lot of food.
Mushrooms on Wednesday, Bitter Melon wire
Raw materials: Bitter Melon (Momordica charantia) 150 grams, 100 grams mushrooms, mushroom 100 grams, soy sauce, ginger, sugar, sesame oil amount.
(1) Bitter Melon along Wire into filaments, shredded ginger.
2 mushrooms soaked strips, mushroom cut away the end of the wash.
Fried ginger Lianggua wire, mushrooms silk and salt, fry a moment.
Will Flammulina join fry, add seasonings, stir well and serve immediately.
Slimming effect: mushrooms, mushroom can reduce cholesterol, Bitter Melon is rich in cellulose, meizitang botanical slimming soft gel Process can reduce fat absorption.
Thursday corn to be daisy-porridge
Material: corn to be 10 grams, 10 grams of chrysanthemum, 200 grams of rice, salt, 1 tsp.
One. Fresh corn to be warm water a little bubble, rinse. Chrysanthemum stalks, take off the petals, wash. Rice washing clean.
Filtered corn to be. Pot and pour in the water, corn, and cook for 10 minutes, add the rice to boil into a porridge, then add the salt, chrysanthemum, corn, slightly rolling Serve.
meizitang botanical slimming soft gel slimming effect: the corn to be sweet, flat, diuretic swelling, gallbladder jaundice, blood pressure, reduce blood sugar, heat Cellulite, was called as “asparagus” is indicative of corn to be widely The benefits of using. Dry corn to be bought in pharmacies.
Chrysanthemum evacuation of wind-heat, Pinggan eyesight, Qingrejiedu, lower blood pressure.
Take fresh or dried corn to be the same with the chrysanthemum, the boiling water into the corn to be chrysanthemum tea, its drainage diuretic, lipid-lowering diet, toxins from the body was also very effective.
Friday Yan porridge
Material: 200 g oatmeal.
Pot lit, into the amount of water into the oatmeal cereal overripe boil over low heat and cook until thick can.
Weight-loss effect: soluble fiber contained in oats is 12 times that of rice, which is three times that of white bread intake of soluble fiber can extend the formation of glial cause the body to absorb food nutrients in the human large intestine Chung, a long time to maintain satiety, desire to control eating. Can reduce cholesterol, lowering blood sugar, maintain intestinal health, meizitang botanical slimming soft gel to help dieters control their appetite.